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  Optavia Fruit Conversion ChartWith the evolving needs of the OPTA VIA Community, new and improved marketing materials are now available to help elevate the Client and Coach experience. Last Modified on 03/20/2023 4:26 pm EDT. 66 Mushroom Cooked from fresh variety. 1 fruit-flavored sugar-free Popsicle ®. Some of the primary Optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals. If you choose to weigh your vegetables, this chart will help you convert a vegetable ’s volume (in cups) to its weight on a food scale (in grams and ounces). Optavia vegetable conversion chart is a tool provided by the company to easily convert the serving size of different vegetables into equivalent portions. I had no idea I could be such a great cook! Joan G. Vegetable Conversion Chart - optaviamedia. • Fish: salmon, tuna (bluefin steak), farmed catfish, mackerel, herring • Lean beef: steak, roast, ground • Lamb • Ground tur